Life can get overwhelming. Whether you're busy with work, school, or other things it's important to take a second and make sure you are making the most of it. Even doing a few small things can really improve your overall mindset and get ya feeling up for anything.
Facemasks
Self-care is a huge part of an overall healthy and happy well being. Facemasks are a quick and easy way to give your skin that healthy glow. DIY facemasks are also super easy to make and you can customize them to your specific skin needs.
Make A Bucket list
Bucket lists are great and give you something to strive for. They aren't meant to be completed right away. It will give you the chance to come up with some long-term goals.
Go For A Run
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Running is good for both physical mental health. Your body releases endorphins- the feel-good hormone. Running is a good way to clear your head and it is a HUGE stress reliever.
Social Media Detox
I'm not saying to get rid of it completely but sometimes staying committed and logging off for just a few hours can be very refreshing.
"Treat Yo Self"
Aziz Ansari said it best, and it has become one of the most iconic quotes from the series Parks and Recreation. Splurge on something you enjoy. For me, I love to shop. A perfect 'treat yo self' day is spent at the mall.
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Complete A To Do List
Getting shit done is honestly extremely rewarding and can really increase your mood. Something about being able to
Make Time For Yourself
If you can take time aside just for you, you will see improvements. Even just sitting on the couch and doing some self-reflection is beneficial. It's easy to get wrapped up in the hustle and bustle of life, it's important to take a second and slow down.
